The Right Health Tips for a Healthier Life

Walk With A Doc

Every 2nd and 4th Saturday of the month at 9 A.M. we will be meeting at Randolph Mall at the Entrance of Books-A-Million to walk with a doc. Starting in April, we will change the location back to Bicentennial Park.  This is an opportunity for the community to get out and get exercise! While walking feel free to discuss health topics or request wellness tips from Cox Family Practice providers that will help you reach your personal wellness goals. 

Healthy Living Starts With Making Healthier Choices Every Day

Drinking more water, going to bed earlier—sometimes, even the smallest efforts we make to live a healthier lifestyle can make the most difference. The Cox Family Practice is here to provide you with practical tips and information to help you and your family live healthier, more rewarding lives.

Do My Habits Really Affect My Health?

Yes, very much. You can prevent many of the major causes of death (stroke, lung disease, cancer, etc.) in part by making healthier decisions about your lifestyle.

Eat Healthy

Eating healthy has many benefits. You can prevent afflictions like heart disease, certain cancers, stroke, diabetes, and damage to your arteries if you choose to watch the things you eat every day. You also lower your cholesterol and lose weight, both of which help you live a longer, fuller life.

Lose Weight If You’re Overweight

If you are overweight, you increase your risk for high blood pressure, high cholesterol, diabetes, heart disease, stroke, certain cancers, gallbladder disease, and arthritis in the weight-bearing joints. To lose weight and prevent these health conditions, choose a diet that is high in fiber and low in fat, and combine it with a regular exercise regimen.

Exercise

Exercise can help you steer clear of heart disease, high blood pressure, diabetes, osteoporosis, and depression. It can also help prevent colon cancer, stroke, and back injury.

You’ll feel better and keep your weight under control if you exercise regularly. A goal for exercise should be for 30 to 60 minutes, 4 to 6 times a week, but remember that any amount of exercise is better than none.

Don’t Sunbathe or Use Tanning Booths

Sun exposure is linked to skin cancer, the most common type of cancer in the United States. It’s best to limit sun exposure and wear protective clothing and hats when you are outside.

Sunscreen is also very important. It protects your skin and will help prevent skin cancer. Make sure you use sunscreen on exposed skin (such as your face and hands) year-round. Choose a broad-spectrum sunscreen with an SPF of at least 15 and blocks both UVA and UVB light.

Practice Safe Sex

The safest sex is between 2 people who are only having sex with each other, don’t have a sexually transmitted infection (STI), or share needles to inject drugs. For more information on pregnancy prevention, speak with your doctor.

Keep Your Shots Up to Date

Adults need a tetanus-diphtheria (Td) booster every 10 years. Your doctor may substitute 1 Td booster with TDAP, which also protects you against pertussis (whooping cough). If you are pregnant and have not had a TDAP shot before, you should be vaccinated during the third trimester of your pregnancy or late in the second trimester.

Adults and teens who are in close contact with babies younger than 12 months and who have not yet received a TDAP shot should get vaccinated as well. Adults should also get a flu vaccine each year. Ask your doctor if you need other shots or vaccines, such as the pneumonia vaccine.

Get Regular Pap Smears

• Unless your doctor suggests that you need one more often, you should have a Pap smear every 3 years, beginning at 21 years of age and until 65 years of age.
• Discuss a Pap smear plan with your doctor if you start having sex and are younger than 21 years of age.
• If you are between 30 and 65 years of age and you want to have Pap smears less often, talk to your doctor about combining your Pap smear with human papillomavirus (HPV) testing every 5 years.
• Certain things put you at higher or lower risk for cervical cancer. Your doctor will consider these when recommending how often you should have a Pap smear.
• If you’re older than 65, talk to your doctor about how often you need a Pap smear. If you’ve been having Pap smears regularly and their results have been normal, you may not need to keep having them.
• If you’ve had a hysterectomy with removal of your cervix, talk to your doctor about how often you need a Pap smear.
• If you’ve never had a high-grade precancerous lesion or cervical cancer, ask your doctor how often you need a Pap smear.

Ask Your Doctor About Other Cancer Screenings

Have your doctor check for colorectal cancer starting at age 50. This is one of the most prominent screenings for cancer, but there are others. However, depending on your individual medical history, it may be important to get a battery of cancer-screening tests to be sure.

Should I Have a Yearly Physical?

Health screenings are necessary. Talk to your doctor about which exams and tests are right for you based on your age and health history. Your doctor will review your risk factors and recommend which tests and exams are right for you.

Adults 65+ Need a Flu Shot

For more information on living healthier, or if you would like to schedule a visit with us,
please call the Cox Family Practice at 336-629-6500.